Going to therapy for the first time can feel ambiguous and anxiety provoking for many people. What happens in therapy anyway? Basically, the therapy hour will be set aside for you each week as a safe and nonjudgmental space for you to process stressors, develop coping skills, or learn more about yourself or your relationships. My role is to guide you with questions to facilitate insight, share my observations, teach you skills, and help you arrive at solutions.